BLOGS

Cultivating Self-Compassion: The Key to Unlocking a Healthy Relationship with Food and Your Body

In our fast-paced world, it's all too easy to fall into the trap of self-criticism and harsh judgment. When it comes to our bodies and...

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10 SIGNS YOU MAY BE STUCK IN DIET CULTURE

Diet culture is a societal phenomenon that emerged in the 20th century, predominantly in the Western world, it gained significant...

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HOW TO SET BOUNDARIES WITH PEOPLE WHO COMMENT ON YOUR BODY

As humans, we have a social desire to fit in, being part of a community is what has kept us alive for all these years. But when it comes...

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"HELP! I'M ADDICTED TO SUGAR!"

One of the things I hear regularly from clients and prospective clients is that they feel an overwhelming desire to eat sugary foods,...

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THE 10 PRINCIPLES OF INTUITIVE EATING

Intuitive eating is characterised by eating based on physiological hunger and satiety cues rather than situational and emotional cues....

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HOW TO TACKLE EMOTIONAL EATING

Emotional eating is something many of us have had experience with. Sometimes we may use food to tackle negative emotions such as sadness,...

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Should I follow a Gluten-Free diet when TTC?

Should you follow a gluten free diet when trying to conceive (TTC)? In this article I am hoping to offer some guidance, but remember to...

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WHAT IS PCOS & HOW CAN DIET HELP WITH THE SYMPTOMS?

Let's talk PCOS... Polycystic ovarian syndrome (PCOS) is a common condition. In the UK, it is experienced by around 1 in 10 women and...

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How to Improve Egg Health Through Diet

Before we embark on creating a human, there are a few things you may not have considered when trying to improve egg health prior to...

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5 TOP TIPS FOR FESTIVE FOOD FREEDOM 🎄

Mindful eating, food freedom, weight loss diet, festive food freedom.

NUTRITION PROS OR NOS

NUTRITION PROS or NOS?⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are lots of people who work in the nutrition sector - however not all of them recommend complete...

HOW LEARNING TO EAT INTUITIVELY HELPED ME

WARNING this blog post could be triggering for people eating disorders or disordered eating. I lovingly request that you do not read if...

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The REAL cost of dieting

With over 50% of the UK population currently on a diet, or wanting to attempt a diet it can be easy to overlook how much this actually costs

7 WAYS THAT YOU ARE STILL DIETING WHEN YOU'RE TRYING TO EAT MORE INTUITIVELY

Many people have complex experiences with diets and dieting. Its inherent in our society; where thin bodies are portrayed to be healthy...

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6 SIMPLE TIPS TO DETOX AND BE HAPPIER

Let's talk detoxing - I'm not talking your wonderful liver and kidneys. I'm talking social media. Social media can be a toxic place,...

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5 things that could be causing you to feel bloated

Not only does being bloated feel uncomfortable and often painful, bloating can also make us feel sluggish..

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5 HABITS TO INCORPORATE WHEN LEARNING TO EAT INTUITIVELY

5 Habits to help you when learning to eat intuitively. Top tips for intuitive eating.

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17 CUPBOARD ESSENTIALS FOR SELF-ISOLATION

We are all in a time of self-isolation, social distancing and that means visiting the shops less than we perhaps would have done before....

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