BLOGS

Cultivating Self-Compassion: The Key to Unlocking a Healthy Relationship with Food and Your Body

In our fast-paced world, it's all too easy to fall into the trap of self-criticism and harsh judgment. When it comes to our bodies and...

10 SIGNS YOU MAY BE STUCK IN DIET CULTURE

Diet culture is a societal phenomenon that emerged in the 20th century, predominantly in the Western world, it gained significant...

HOW TO SET BOUNDARIES WITH PEOPLE WHO COMMENT ON YOUR BODY

As humans, we have a social desire to fit in, being part of a community is what has kept us alive for all these years. But when it comes...

"HELP! I'M ADDICTED TO SUGAR!"

One of the things I hear regularly from clients and prospective clients is that they feel an overwhelming desire to eat sugary foods,...