Cultivating Self-Compassion: The Key to Unlocking a Healthy Relationship with Food and Your Body
In our fast-paced world, it's all too easy to fall into the trap of self-criticism and harsh judgment. When it comes to our bodies and...
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10 SIGNS YOU MAY BE STUCK IN DIET CULTURE
Diet culture is a societal phenomenon that emerged in the 20th century, predominantly in the Western world, it gained significant...
HOW TO SET BOUNDARIES WITH PEOPLE WHO COMMENT ON YOUR BODY
As humans, we have a social desire to fit in, being part of a community is what has kept us alive for all these years. But when it comes...
"HELP! I'M ADDICTED TO SUGAR!"
One of the things I hear regularly from clients and prospective clients is that they feel an overwhelming desire to eat sugary foods,...
THE 10 PRINCIPLES OF INTUITIVE EATING
Intuitive eating is characterised by eating based on physiological hunger and satiety cues rather than situational and emotional cues....
HOW TO TACKLE EMOTIONAL EATING
Emotional eating is something many of us have had experience with. Sometimes we may use food to tackle negative emotions such as sadness,...
Should I follow a Gluten-Free diet when TTC?
Should you follow a gluten free diet when trying to conceive (TTC)? In this article I am hoping to offer some guidance, but remember to...
WHAT IS PCOS & HOW CAN DIET HELP WITH THE SYMPTOMS?
Let's talk PCOS... Polycystic ovarian syndrome (PCOS) is a common condition. In the UK, it is experienced by around 1 in 10 women and...
How to Improve Egg Health Through Diet
Before we embark on creating a human, there are a few things you may not have considered when trying to improve egg health prior to...
5 TOP TIPS FOR FESTIVE FOOD FREEDOM 🎄
Mindful eating, food freedom, weight loss diet, festive food freedom.
NUTRITION PROS OR NOS
NUTRITION PROS or NOS?⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are lots of people who work in the nutrition sector - however not all of them recommend complete...
HOW LEARNING TO EAT INTUITIVELY HELPED ME
WARNING this blog post could be triggering for people eating disorders or disordered eating. I lovingly request that you do not read if...
The REAL cost of dieting
With over 50% of the UK population currently on a diet, or wanting to attempt a diet it can be easy to overlook how much this actually costs
7 WAYS THAT YOU ARE STILL DIETING WHEN YOU'RE TRYING TO EAT MORE INTUITIVELY
Many people have complex experiences with diets and dieting. Its inherent in our society; where thin bodies are portrayed to be healthy...
6 SIMPLE TIPS TO DETOX AND BE HAPPIER
Let's talk detoxing - I'm not talking your wonderful liver and kidneys. I'm talking social media. Social media can be a toxic place,...
5 things that could be causing you to feel bloated
Not only does being bloated feel uncomfortable and often painful, bloating can also make us feel sluggish..
5 HABITS TO INCORPORATE WHEN LEARNING TO EAT INTUITIVELY
5 Habits to help you when learning to eat intuitively.
Top tips for intuitive eating.
17 CUPBOARD ESSENTIALS FOR SELF-ISOLATION
We are all in a time of self-isolation, social distancing and that means visiting the shops less than we perhaps would have done before....
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