Mindful eating, food freedom, weight loss diet, festive food freedom.

NUTRITION PROS or NOS?⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are lots of people who work in the nutrition sector - however not all of them recommend complete...

WARNING this blog post could be triggering for people eating disorders or disordered eating. I lovingly request that you do not read if...

With over 50% of the UK population currently on a diet, or wanting to attempt a diet it can be easy to overlook how much this actually costs

Many people have complex experiences with diets and dieting. Its inherent in our society; where thin bodies are portrayed to be healthy...

Let's talk detoxing - I'm not talking your wonderful liver and kidneys. I'm talking social media. Social media can be a toxic place,...

Not only does being bloated feel uncomfortable and often painful, bloating can also make us feel sluggish..

5 Habits to help you when learning to eat intuitively. Top tips for intuitive eating.

We are all in a time of self-isolation, social distancing and that means visiting the shops less than we perhaps would have done before....

https://www.bbc.co.uk/news/health-47735108\ Easter is a fabulous time of year, the birds are singing, the blossom is blooming and we may...