BLOGS

Recognising the Risks of Fad Diets and Finding Expert Support In today’s world, where instant results are often prioritised, the allure...

In our fast-paced world, it's all too easy to fall into the trap of self-criticism and harsh judgment. When it comes to our bodies and...

Diet culture is a societal phenomenon that emerged in the 20th century, predominantly in the Western world, it gained significant...

As humans, we have a social desire to fit in, being part of a community is what has kept us alive for all these years. But when it comes...

One of the things I hear regularly from clients and prospective clients is that they feel an overwhelming desire to eat sugary foods,...

Intuitive eating is characterised by eating based on physiological hunger and satiety cues rather than situational and emotional cues....

Emotional eating is something many of us have had experience with. Sometimes we may use food to tackle negative emotions such as sadness,...

Should you follow a gluten free diet when trying to conceive (TTC)? In this article I am hoping to offer some guidance, but remember to...

Let's talk PCOS... Polycystic ovarian syndrome (PCOS) is a common condition. In the UK, it is experienced by around 1 in 10 women and...

Before we embark on creating a human, there are a few things you may not have considered when trying to improve egg health prior to...

Mindful eating, food freedom, weight loss diet, festive food freedom.

NUTRITION PROS or NOS?⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are lots of people who work in the nutrition sector - however not all of them recommend complete...

WARNING this blog post could be triggering for people eating disorders or disordered eating. I lovingly request that you do not read if...

With over 50% of the UK population currently on a diet, or wanting to attempt a diet it can be easy to overlook how much this actually costs

Many people have complex experiences with diets and dieting. Its inherent in our society; where thin bodies are portrayed to be healthy...

Let's talk detoxing - I'm not talking your wonderful liver and kidneys. I'm talking social media. Social media can be a toxic place,...

Not only does being bloated feel uncomfortable and often painful, bloating can also make us feel sluggish..

5 Habits to help you when learning to eat intuitively. Top tips for intuitive eating.

We are all in a time of self-isolation, social distancing and that means visiting the shops less than we perhaps would have done before....