NUTRITION FOR IBS & GUT HEALTH
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Are you troubled by:
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Persistent bloating that affects your confidence?
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Uncomfortable gas that disrupts your daily routine?
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Unpredictable constipation or diarrhoea?
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Food-related anxiety affecting your social activities?
Often when we experience gut symptoms it stops us from doing and enjoying the things that are meaningful to us.
Your personalised path to a happy gut
Through a methodical, evidence-based approach, we'll work together to identify your specific food triggers and design a personalised plan to restore your digestive health. This isn't just about managing symptoms - it's about improving your relationship with food and helping you to get on with the important things in life without digestive symptoms dragging you down.
What you'll receive:
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A personalised nutrition action plan tailored to your unique goals and symptoms
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Expert guidance to effectively implement dietary changes without feeling overly restricted
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Practical strategies to optimise gut health and overall wellbeing
Flexible support tailored to you
Our nutrition consultation plans adapt to your needs with weekly, fortnightly, or monthly sessions designed to provide the right level of support at each stage of your journey.
Take your first step towards a happy gut today
Book a free 15-minute discovery call to discover how we can work together to restore your digestive balance, reduce anxiety, and improve your gut health.
Experience the relief that comes with understanding your body's needs.
COMMON KEY AREAS OF FOCUS
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Bespoke nutrition support for you
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Diet and lifestyle advice to resolve gut issues such as bloating, gas and diarrhoea.
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Low FODMAP diet advice and support
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Nutrition for your health
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Balanced meals
I fully appreciate that every person is unique. All consultations are treated with strict confidentiality and are a judgement-free zone.
Schedule a discovery call today to see how we can work together.
My goal is to help you to feel comfortable and confident in your body right from the beginning.
What a relief to have found Kirsty. I initially chose her profile because of her friendly writing style, which totally matched her personality. Discussing bowel problems isn’t easy at the best of times, and I’d been suffering for a few years, but Kirsty was friendly, upbeat, yet totally professional and reassuring. Her advice was easy to implement, and even better - worked. I’m still in the early stages of trying out her suggestions, but so far so good, and I cannot tell you how much of a relief this is. Kirsty was reassuring, supportive, incredibly knowledgeable, and although I only needed 1 session with her, would confidently get back in touch if I needed her support again. Definitely recommend to anyone looking to improve their digestion and overall health.
H, gut health client
1 hr 20 min
140 British pounds
40 min
From 300 British pounds