WELLBEING AND HEALTHFUL EATING
Jumpstart your healthy habits today.
Whatever your current diet is, we will work together to formulate a personalised action plan. Courses run for 3+ months depending on your needs.
This immersive package is for you if you are are committed to improving your health and wellbeing and if you who want to make a lifestyle change.
It is not suitable for people who want a quick fix or a crash diet.
Schedule a consultation call today to see how we can work together.
Before working with Kirsty I had a difficult relationship with food. After 15 years on the diet cycle I'd finally decided never again, but what I hadn't realised was how many rules I still had around food leaving me still in the cycle without even knowing it. I still have a long way to go, but my relationship with food is much less emotionally charged. I rarely feel guilt around food, and I eat what my body tells me to not the other way around. I have much more respect for my body and what it can do for me, after years of blaming it for not being fit enough/thin enough I now look at it and see it for what it really is - the vessel that has been fighting to keep me alive for the past 30 years without ever letting me down, despite my best efforts to punish it for not being 'enough'.
COMMON KEY AREAS OF FOCUS
Bespoke nutrition counselling for you
Unpicking your dieting history
Understanding your relationship with food
Ditching conventional diets
Stopping any restricting & binging cycles
Coping with your emotions without using food
Nutrition for your health
Rebuilding your trust with food
I wholeheartedly appreciate that every person is unique. All consultations are a judgement-free zone and my goal is to help you to feel comfortable and confident in your body right from the beginning.
Schedule a discovery call today to see how we can work together.