Before working with Kirsty I had a difficult relationship with food. After 15 years on the diet cycle I'd finally decided never again, but what I hadn't realised was how many rules I still had around food leaving me still in the cycle without even knowing it. I still have a long way to go, but my relationship with food is much less emotionally charged. I rarely feel guilt around food, and I eat what my body tells me to not the other way around. I have much more respect for my body and what it can do for me, after years of blaming it for not being fit enough/thin enough I now look at it and see it for what it really is - the vessel that has been fighting to keep me alive for the past 30 years without ever letting me down, despite my best efforts to punish it for not being 'enough'.