FIND FOOD FREEDOM WITH INTUITIVE EATING
Are you fed up with dieting? Want to invest in yourself and make peace with food choices and your body?
If so, and you choose to work with me, we will work together through your nutrition barriers, say goodbye to yo-yo dieting and hello to making healthful food choices based on physical needs. We will work towards your food freedom, positive body image and guilt-free eating.
no. more. diets.
I know first hand how intuitive eating can help a person to have a healthier relationship with food, this personal experience, paired with my nutrition knowledge allows me to connect with clients as I help them on their journey to become more intuitive eaters.
Personalised action plans will be created to allow you to make steady progress. There's no cookie-cutter method here, each week's focus will be based entirely on your needs.
See what another client had to say about working with me...
Before working with Kirsty I had a difficult relationship with food. After 15 years on the diet cycle I'd finally decided never again, but what I hadn't realised was how many rules I still had around food leaving me still in the cycle without even knowing it. I still have a long way to go, but my relationship with food is much less emotionally charged. I rarely feel guilt around food, and I eat what my body tells me to not the other way around. I have much more respect for my body and what it can do for me, after years of blaming it for not being fit enough/thin enough I now look at it and see it for what it really is - the vessel that has been fighting to keep me alive for the past 30 years without ever letting me down, despite my best efforts to punish it for not being 'enough'.
*Names have been changed to maintain confidentiality
COMMON KEY AREAS OF FOCUS
Bespoke nutrition counselling for you
Unpicking your dieting history
Understanding your relationship with food
Ditching conventional diets
Making peace with food
Stopping any restricting & binging cycles
Coping with your emotions without using food
Nutrition for your health
Rebuilding your trust with food
Intuitive eating is a process and every person is unique. All sessions are a judgement-free zone. My goal is to help you to feel comfortable and confident in your body right from the beginning.
Schedule a discovery call today to see how we can work together.